According to the Dietary Guidelines for Americans, uou can lose at least 0.5 to 0.7 kilograms in a week by setting out to burn about 500 – 700 calories per day. Adding some physical activities to perform as daily regimen, such as taking a walk, swimming or cycling can help you attain your weight-loss goals much faster.
Bear in mind that the foundation of any weigh control or weight loss program is diet and physical activities. While many turn to fat burner supplements to speed up weight reduction at a faster pace, they only end up disappointed; feeling misled into believing promises of losing weight. Actually, the success of any weight loss plan does not depend on the weight loss supplement being taken but on the effort applied to make your weight loss program work.
The way to lose weight is simple and can be one of two things’ either to take in fewer calories to burn or to burn more calories than the amount taken in. Although most weight loss supplements promise to speed up a person’s metabolism rate a deeper understanding of metabolism will enable you to distinguish which promises are just marketing hypes.
Understanding Metabolism and Its Impact on the Body
Metabolism is the natural process that transpires whenever your body deals with the caloric content of the food and beverages you consume daily. It’s a complex process of converting the calories into energy that your body will use in its normal functions, and for any other activities you need to perform on a daily basis.
Actually, even when your body is resting, it still uses energy to carry out silent bodily functions like blood circulation, release and control of hormones, as well as in repairing and growing cells. The amount of calories that your body needs in performing all these basic functions is called your basal metabolic rate.
Factors that Determines Individual Basal Metabolic Rate
Different factors determine a person’s individual basal metabolic rate, and these are as follows:
A person’s body size and composition, which denotes that the larger the body size the greater the amount of calories burned during metabolism.
The composition of a large or small sized body also influences the amount of calories metabolized. A body composition consisting of more muscles burns more calories even at rest, as opposed to having more body fat. That being the case, males who have more muscles and less body fat burn more calories than other men or women of the same age who have more body fat than muscles.
Age also makes a difference because as people get older, they tend to lose some of the muscles of their youth, leaving mostly body fat as body composition. If such is the case, a person’s metabolism or calorie conversion process slows down.
Thermogenesis (heat generation), digestion, absorption, transmission and storage of nutrients, also uses energy produced by the calorie-burning processes. Based on scientific studies, about 10% of the calories derived from carbohydrates and protein intakes are used for digestive and absorption processes alone.
Achieving Caloric-Deficiency to Lose Body Fat
Generally, the energy needed by a body in performing the basic functions stays constant and does not easily change. Not unless the body has increased physical activities to carry out, which requires more calories. Not meeting the requirement results in calorie deficiency. Such a condition forces the body to use the calories stored as fats.
In an overweight or obese person, a caloric deficient condition is the best way to lose the accumulation of body fat occuring subcutaneously (under the skin) or viscerally (in the abdominal area.) Taking a weight loss supplement to speed up metabolism may be recommended by fitness experts. This is especially helpful as the calorie-burning process will extend to the use of stored body fats, instead of increasing food intakes.