One of the best ways to improve your health is just by being active. And this doesn’t always mean going to a gym or running on a treadmill. You can be active at home, at work, and in other parts of your life.
Keeping Yourself Active
Here are some ways to stay active:
- Keep pushups in your office and do them while you’re waiting for emails
- Try walking instead of taking public transit or driving
- Take the stairs instead of the elevator
The easiest way to improve your health and make it stick is to eat smarter. Your diet has a huge impact on so many aspects of your life. This includes things like energy, weight, mood, and more.
Make sure you’re eating enough protein with every meal (aim for 20-30g). This helps build muscle which boosts your metabolism and reduces fat storage.
It’s also important to eat plenty of fruits and vegetables in order to keep your immune system strong and healthy. Most fruits and veggies have some kind of vitamin or mineral that will help your body function properly.
It’s also important to always include some form of healthy fats in each meal like avocado, nuts, seeds, or olive oil. These are what help regulate hormone levels in the body (including estrogen). Plus they support brain function.