The Mediterranean-style diet is one of the most well-known types of diets. It includes plenty of fresh fruits and vegetables, healthy fats like olive oil, whole grains, and nuts. Eating this way emphasizes natural foods that are unprocessed and not full of artificial ingredients.
What Does Study Says?
A study from 2005 found that people who followed a Mediterranean-style diet lost more weight than those who didn’t.
The study subjects were instructed to cut down on their alcohol intake, reduce the amount of red meat they ate, and eat more fish. They were also encouraged to drink lots of water and work in physical activity every day—the researchers found that these steps helped them lose weight even without major dietary changes.
Lose Weight with Mediterranean Diet
Among the most sought after program for weight loss is The Mediterranean diet. There are many reasons why this type of diet is so popular. For one, it focuses on fruits and vegetables as well as whole grains and healthy fats like olive oil. It’s also a low-glycemic index diet which means that you can eat high-carb foods without worrying about blood sugar spikes.
As a result, this diet is great for people who have diabetes or metabolic syndrome because it helps keep blood sugar levels stable throughout the day.