Women have a tougher time losing weight than men for many reasons. Nutritional needs, hormones, and metabolism all come into play with weight loss.
Food Cravings that many Women are Guilty of
Women also tend to be more emotional, which means they eat more when they are stressed or upset. Interestingly, some of the foods women crave the most are the ones with the highest fat content.
- Feminine hygiene products
The food industry is well aware of these challenges and works hard to make it easier for women to diet by offering low-calorie versions of popular high-calorie items like chips and soda.
Additionally, there are now special diets just for women that offer foods specifically designed for their unique needs like prenatal and breastfeeding supplements.
Making Your Diet Work
Here are some tricks that make it easier to strip off the pounds and feel good about yourself:
- Eating breakfast every day
- Staying hydrated
- Moving as much as possible
- Keeping track of your exercise and calorie intake to stay motivated
- Getting enough sleep