Monthly Archives: June 2024
Can Diet Help Improve Symptoms of Anxiety?
Anxiety – that uninvited guest that disturbs sleep, tightens chests, and makes us anxious. Therapy and medication are often the first lines of defense, but can what we eat affect how we feel? As with most things in life, the answer is not yes or no. Diet and anxiety have a fascinating relationship. The Gut-Brain […]
Category:
Health & Diet
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Combining Exercise, Diet, and NMN Supplements for a Holistic Anti-Aging Strategy
Aging is an inescapable aspect of human existence, but it’s possible to approach the process in a way that promotes graceful ageing and good health. Combining physical exercise, food, and supplements such as NMN can lead to an effective holistic anti-aging plan. Here’s how you can combine them for greater longevity and well-being: Regular Exercise: […]
Category:
Health & Diet
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