To stay on track in your weight loss journey, it’s important to eat a balanced diet.
But, it can be difficult to make the right food choices. If you’re struggling with what to eat, try this one simple trick:
Divide and Conquer
Look at your plate and divide it into three sections. Fill the largest section with vegetables, the next section should be protein, and the smallest section should be carbs.
This will help you get in all of the nutrients that you need for a healthy diet while also feeling full from eating less overall.
Protein and Fiber
If you’re craving a snack between meals, try making sure that your snacks contain protein and fiber so they keep you feeling full longer. And if snacking isn’t an issue for you, then make sure that your dinner contains some healthy carbs like sweet potatoes or brown rice before going to bed.