People who want to become more toned or muscular often opt for strength training. Popular strength sports include bodybuilding, weight lifting, and training with free weights. By paying attention to your diet and training in the right way, you get more muscle mass and less fat mass.
Add steroids to your diet?
If you choose to add anabolic steroids to your diet, choose to buy on steroids Canada online to make sure you are purchasing the real thing. Take anabolic steroids in cycles. If you do it right, you will notice that your body shape changes. ‘Good’ is actually as heavy as possible. If you get used to the weight, you can train harder.
How does muscle-building work?
By regularly loading your muscles with weights, your muscles change. They can convert energy more easily, the blood flow improves, the muscle fibers change and your muscles get bigger.
The load causes damage to the membranes in the muscle fibers. This damages the proteins that play a role in muscle contraction, which can result in muscle soreness. The ‘broken’ protein is then cleaned up. In the recovery phase, new muscle proteins are created to replace the broken ones.
If you regularly do strength sports, your muscle ensures that more protein is made than was previously present in the muscle. In this way, the muscle ‘wants’ to prevent damage from occurring again during the next effort. This whole process is also known as ‘supercompensation’. So if you regularly do strength sports and increase the intensity, the muscle will continue to grow.
See results of muscle growth
How quickly you see results depends on how heavy you are and what your starting condition is. If you are a starter you need patience. It’s a myth that you can be completely tight in a few months. The first few times you will probably have muscle soreness. Over time you will notice that your muscles can (more and more) handle more load. And after a few months, you will see a difference in your physique.
Optimal performance with good nutrition
Healthy eating is the basis for good performance. If you eat according to the Wheel of Five, you get all the nutrients you need, and that offers health benefits. Most strength athletes get enough protein with a healthy diet. If you want to focus specifically on increasing your muscle mass, the advice is to take a little more protein. This can be done, for example, with a combination of some extra cottage cheese or yogurt, a cup of milk, some chicken breast, tofu, and an extra portion of nuts or beans. A higher protein intake than the protein requirement does not lead to more muscle growth. A surplus of proteins is used as fuel or is stored in the form of fat. This can cause an unwanted increase in body weight.
Lose or gain weight through strength sports?
It can happen in both strength sports and endurance sports that you gain weight in kilograms. That may be because you develop more muscle tissue. So don’t be discouraged. If you exercise intensively, you can assume that you have lost fat mass. Perfect right?
With more muscle mass, you burn more calories. Not only during sports but also during the rest periods between sports moments. The combustion continues in the muscles because muscle recovery costs energy. This increased combustion can last up to 24 hours. Strength sports can therefore support the weight loss process, but the result is more visible in the mirror than on the scale.