If you have 10 minutes to spare, you can do something that will improve your health. There are lots of things that take just 10 minutes, from doing some yoga to taking a walk around the block.
What 10 Minutes can Do to Your Life?
It doesn’t have to be intense; it just needs to be something that gets your heart rate up and gets your blood flowing. You can even just listen to an audio book or podcast for 10 minutes if you don’t want to get up and get moving.
Use Your Smartphone for the 10 Minutes a Day You Spend Waiting
We all spend a lot of time waiting – in line, in the car on the way to work, or at home before we go to bed. This is a huge amount of time that could be put to good use!
While you wait, refresh your mind and body by taking 10 minutes of mindful breathing exercises. Your breath is an important part of your health and can help you stay focused, grounded and calm. You can use an app like Breathe for iphone or Breathe for Android to track your progress and set goals.
If you have a smartwatch, you can also try an app called Watch Calorie Counter that tracks your calories burned as well as how many steps you take each day.