General health includes many indicators with which you can influence it positively as well as negatively. One of these is body weight. If you weigh too much or too little, it can damage your health. In addition, of course, whether it is a healthy or unhealthy weight.
Weight loss is a popular goal for many people looking to improve their health. Losing a few pounds the healthy way has many benefits. Eating healthy and incorporating physical activity into your daily routine are easier said than done.
If you want to work on your weight and keep it off, your entire lifestyle plays a crucial role. Without one, the other doesn’t work. At least if you have the goal of losing weight effectively and in the long term within a healthy framework.
How is weight loss different from weight maintenance?
When it comes to weight loss, the term “calorie deficit” often comes to mind, but it’s not quite that simple. How many calories you need each day depends on many factors, including your age, current activity level, current body composition, any illnesses, injuries, and more. Calories are nothing more than the amounts of energy that our body uses to survive and ensure important processes in the body.
Important terms on the topic of calories
Basic metabolic rate: How much energy is needed daily to provide the body with enough energy to cope with everyday things and to provide organs with enough energy.
Thermic effect of food: the energy needed to digest food
Thermogenesis during non-exercise activities: Examples of this is walking to work or climbing stairs. Most of the energy your body uses is used for the basal metabolic rate.
It’s possible that your metabolism slows down a bit, since, in theory, a lighter weight requires less energy. This is important to know because after a while you’ll need to be even more strategic.
Lose weight effectively: The most important thing in weight loss
There are many ways to lose weight. One of the most common is to create a calorie deficit. This is the process of consuming fewer calories than your body burns per day over a shorter or longer period of time. In this regard, weight loss supplement can help with burning fat naturally.
A strict diet is not a way to permanently lose weight and maintain your desired weight. Dieting by itself should never be permanent and is not the way to go. Instead of drastically reducing calorie intake and losing weight quickly, set small goals and create a small calorie deficit that you can maintain over time.