Fuel Your Fire: Boosting Your Metabolism Naturally

Is increasing your metabolic rate something you’re interested in doing? No magic bullet exists, but a few changes to your daily routine can make a difference.

Make Healthy Choices: Supercharged with Protein

Your metabolism will thank you when you consume protein. Your metabolism will get a boost from the extra energy needed to digest it compared to carbohydrates or lipids. Chicken, fish, beans, and tofu are lean protein sources that you should incorporate into your meals.

Put a Twist on It

For a short period of time, you can speed up your metabolism by eating spices like ginger and cayenne pepper. For a savory twist, try adding them to your dishes.

Drink Plenty of Water

Your metabolism will stay in tip-top shape if you drink enough of water. Try to drink eight glasses daily.

Get Your Muscles Moving: Training for Strength

You can raise your resting metabolic rate by gaining muscle. Include resistance exercise or weightlifting in your program.

Analyze the Cardio

Cardiovascular activities, such as jogging, swimming, or cycling, increase metabolic rate and calorie expenditure when practiced regularly.

Keep Moving

Look for opportunities to move around more often during the day. Get up and move around every so often; try brief workouts or walks.

Make Managing Stress and Sleep a Top Priority

Hypothermia can set in if you don’t get enough shut-eye. Get between seven and nine hours of good sleep every night.

Deal with Stress

Your metabolism might be affected by chronic stress. Find ways to unwind, such as yoga or meditation. Keep in mind that adjustments that are sustainable yield results that last. For tailored recommendations, talk to a doctor or nurse.