Testosterone is a crucial hormone for men. It’s what gives them their manly strength, drives their sex drive and makes them feel manly. The production of testosterone peaks during adolescence, but continues to decrease throughout adulthood. And this can lead to a host of problems later in life. Researchers have found that low levels of testosterone are linked with obesity, depression, osteoporosis, and other negative consequences.
Men with low levels of testosterone tend to have a weaker immune system, lower bone density and reduced strength. There are ways to increase your T-levels naturally through diet and exercise. You might be wondering on what could be the best food for your testosterone levels? Here’s what you need to know…
Why Your Testosterone Levels Decline With Age?
As you age, your testosterone levels naturally decrease.
This happens because as you grow older your body produces less testosterone. Researchers believe that this is due to lower levels of GnRH (gonadotropin-releasing hormone). This is the hormone responsible for triggering testosterone production in your brain. Some lifestyle factors can affect the levels of your testosterone. These include stress, sleep deprivation, and having too much alcohol intake.
Luckily, there are ways you can improve your testosterone levels. You can do this by exercising and eating the right foods. You can also take supplements, but it’s also important to read the reviews on the pills your taking, like Testogen review.
Red meat is rich in heme iron, a type of iron that is particularly good for your testosterone levels. Iron is required for the production of testosterone and its availability in your body is controlled by a hormone called ferritin.
Studies show that red meat can significantly increase ferritin levels. Research has also shown that red meat is rich in zinc, a mineral that is crucial for testosterone production. Zinc deficiency is linked with lower testosterone levels. You can get more red meat by eating grass-fed beef and lamb, and wild game.
Salmon is a rich source of vitamin D. It’s a nutrient essential for healthy testosterone levels. Aside from salmon, you can get more of this vitamin by eating sablefish, and mackerel. Vitamin B2, found in salmon, as well as green vegetables, can also help increase your testosterone levels.
Vitamin B2 is linked with lower cortisol levels and higher testosterone levels. You can get more vitamin B2 by eating broccoli, celery, green beans, lettuce, spinach, sweet potatoes, and tomatoes.