How Diet Affects Dental Health

Woman eating chocolate bar

 

It has been a long time since it has been said that we are in the era of longevity, but it is important to have strong teeth in order to eat delicious meals and stay healthy forever. Currently, as part of improving dental hygiene, the “8020 movement” is being advocated by some national governments and dental associations with members like a Phoenix dentist to the effect that people should remain healthy by leaving at least 20 of their own teeth even when they turn 80.

For the health of teeth, it is important to prevent tooth decay and periodontal disease, but tooth decay occurs when tooth enamel dissolves due to acid produced in dental plaque formed by bacteria. Periodontal disease is also caused by dental plaque.

Teeth are made in the fetal stage

In order to prevent tooth decay, it is important to brush your teeth to remove plaque, which is the cause of tooth decay, but before that, it is important to make the quality of your teeth stronger. Even if you pay equal attention to the content of your diet and the brushing of your teeth, the reason why some people develop tooth decay and others do not is that the quality of your teeth is greatly affected.

Baby teeth begin to form very early in pregnancy and are mostly made while in the mother’s belly. Permanent teeth also begin to form in the second half of pregnancy. Since the mother’s diet greatly affects the denticles of the child who is born, let’s take enough necessary nutrients to build strong teeth during pregnancy.

 

ALSO READ: 5 Reasons Why Green Tea Is Better Than Black Tea

 

To build strong teeth

The diet of most people is still deficient in calcium, but in order to build strong teeth, in addition to minerals such as calcium and phosphorus, high-quality proteins and vitamins a, c, and d are also necessary.

Combine a variety of foods into a balanced diet. In addition, by chewing chewy foods such as fiber-rich vegetables and meat fillets, small fish, and dry fish, the jaw bone is strengthened and bacteria and deposits on the surface of the teeth are removed. Chewing well increases the secretion of saliva, which helps with oral hygiene.

Prevention of tooth decay starts with the way you eat and brush your teeth
tooth decay is not so much a matter of specific food as it is a matter of how you eat. Eating lazily all day and always having food in your mouth makes it easier to build tooth decay. Set a set time for meals, snacks, and sugary snacks, and always keep your mouth clean. After eating, brush your teeth in the right way.

The habit of brushing teeth starts in early childhood, but it is difficult to brush teeth correctly while they are small. Assistance is required, such as supplementing the parts that are difficult to polish.