Diabetes

Losing weight is a process. It doesn’t happen overnight, but with some dedication and hard work, you can reach your goal.

The Simple Things Get the Job Done

Here are some simple ways to get started:

• Keep track of your calorie intake by reading nutrition labels and logging your exercise
• Stay away from high sugar foods and beverages
• Get enough sleep

How to Maintain Your Weight?

In order to maintain your weight, it’s important to keep up healthy habits. When you’re trying to lose weight, you’ll immediately notice a difference in the way you feel about yourself. You’ll have more energy, less motivation for junk food, and more confidence. But when you gain weight again all those feelings come back, which is why maintaining your weight is just as important as losing it.

To maintain your weight, simply continue with the habits you established when losing weight. Consistency is key!