4 Carb-Free Drinks to Help You Lose Weight

When you’re watching your weight, almost everything you drink contains some level of carbs. Water has carbs. Unsweetened tea has carbs. Even sodas have carbs! This can make it challenging to cut back on the quantity of carbohydrates you consume while still enjoying drinks that are refreshing and filling. Even so, there are a variety of non-carb drinks that will quench your thirst without leaving you feeling guilty about it afterwards.

Read on to learn more about four zero-carb drinks that can help you lose weight and improve your health as a result…

Green Tea

Green tea is both delicious and healthy. It contains a number of antioxidants that have been shown to have positive effects on human health. 

Additionally, green tea has been shown to aid in weight loss and encourage fat burning, making it a great beverage to drink while on a diet. One of the reasons green tea is so beneficial to those trying to lose weight is because it can help regulate blood sugar levels.

Carbonated Water

If you’re craving a bubbly beverage, carbonated water is an excellent choice. More commonly known as sparkling water, this product is made by adding carbon dioxide to water, which causes it to fizz and acquire it’s signature “bite.” 

Not only is carbonated water zero-calorie, it’s also completely carb-free! In fact, many diet experts recommend drinking sparkling water instead of other artificially-sweetened beverages due to it’s minimal sugar content and high level of hydration.

One study found that people who drank two liters of sparkling water per day experienced a reduction in weight, body fat percentage, and waist circumference.

Fresh-Squeezed Juice

Fresh juice is another excellent beverage choice for those who are trying to lose weight. Although it contains carbohydrates, the quantity of sugar in juices, particularly freshly-squeezed juices, is relatively low. More importantly, nutritious juices contain vitamins, minerals, and other essential nutrients that are essential to a healthy lifestyle, regardless of weight loss goals.

Baked Tofu Broth

Tofu is a meat substitute that is low in calories and high in protein. What’s more, tofu is incredibly versatile. You can stir fry it, create a wonderful dessert out of it and a lot more.

One way to enjoy tofu is to make a simple broth out of the substance and sip it like a tea. Baked tofu broth is low in calories, fat-free, and contains no carbohydrates.

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